west valley college logo P.E. 4.03 - Fitness: Aerobics West Valley College
Instructor: Davis
Office: PE 1W
Phone: 408.741.2522

Course Description:

Aerobics is a cardiovascular conditioning activity that uses high and low impact movements to music. All fitness levels are able to participate. No prerequisites are required.

Course Objectives:

Upon successful completion of course requirements students will:

Course Content:

A. Motor Component:

B. Cognitive Component:

Course Requirements: