P.E. 4.03 - Fitness: Aerobics

West Valley College Instructor: Davis Office: PE 1W Phone: 408.741.2522

Course Description:

Aerobics is a cardiovascular conditioning activity that uses high and low impact movements to music. All fitness levels are able to participate. No prerequisites are required.

Course Objectives:

Upon successful completion of course requirements students will:

• Demonstrate improved performance relating to cardiovascular fitness.
• Demonstrate safe and correct technique.
• Demonstrate knowledge of fitness principles and dedication for life long fitness.
• Understand the physiological and psychological benefits of regular exercise.

Course Content:

A. Motor Component:

• Rhythmic warm-up techniques.
• Cardiovascular workout using high and low impact movements.
• Proper and safe cool down.
• Muscular strength and endurance activities.
• Flexibility and relaxation techniques.

B. Cognitive Component:

• Nutrition for fitness and sport.
• Five components of fitness.
• Principles for cardiovascular fitness.
• Principles for muscular strength and endurance.
• Strategies for exercise adherence.

Course Requirements:

• Active class participation is essential to fulfill the course objectives.
• Arrive to class early so you can perform the warm-up portion of the class.
• Athletic shoes and clothes are needed for a safe and effective workout.
• Bring a water bottle to class for proper hydration.
• Do not wear perfume or cologne in class.
• Pre and post fitness assessments will be completed during the third and last week of the semester. There will not be a workout during finals week.