west valley college logo P.E. 4.05 - Fitness Aqua Aerobics West Valley College
Instructor: Davis
Office: PE 1W
Phone: 408.741.2522

Course Description:

Water fitness classes are designed to increase cardiovascular endurance and improve muscular strength and endurance without impacting skeletal joints. All fitness levels are able to participate.

Course Objectives:

Upon successful completion of course requirements students will:

Course Content:

A. Motor Component:

B. Cognitive Component:

Course Requirements: