west valley college logo P.E. 11.08 and 11.09 - Pilates Mat Workout West Valley College
Instructor: Davis
Office: PE 1W
Phone: 408.741.2522

Course Description:

This course focuses on developing core abdominal and back strength. Exercises are designed to improve strength, endurance, posture, body alignment and flexibility. Benefits include balance, body awareness, relaxation, injury prevention, stress reduction and increased self-confidence. Pilates mat work emphasizes core musculature as it applies to everyday movement.

Course Objectives:

Upon successful completion of course requirements students will:

Course Content:

Course Requirements: