west valley college logo P.E. 4.13 Fitness Walking West Valley College
Instructor: Davis
Office: PE 1W
Phone: 408.741.2522

Course Description:

Students are exposed to the benefits of exercise through fitness walking or jogging. The principles of exercise that will increase cardiovascular conditioning, endurance, flexibility and relaxation will be introduced. Exercises for muscular strength and endurance will also be introduced. Class is designed for all fitness levels, no pre-requisite required.

Course Objectives:

Upon successful completion of course requirements students will:

Course Content:

Course Requirements:

Method of Evaluation:

A = 90-100 points

B = 80-89 points

C = 70-79 points

D = 60-69 points

F = 50-59 points

Safety and Evaluation Procedures :