P.E. 11.10 - Weigh Down

West Valley College Instructor: Davis Office: PE 1W Phone: 408.741.2522

Course Description:

This course provides the overweight student with the opportunity to adopt a healthy, active lifestyle. The goals of the course are to educate overweight students on the health risks associated with obesity, increase overall activity, produce long-term weight loss, promote behavior modification, and improve health and well being. Class is designed for all fitness levels, no pre-requisite required. Credit/No Credit Option.

Course Objectives:

Upon successful completion of course requirements students will:

• Understand the meaning of Overweight/Obesity in the United States.
• Understand the prevalence, causes, and health risks of obesity.
• Achieve safe and effective long-term weight loss.
• Demonstrate knowledge of fitness principles.
• Understand the physiological and psychological benefits of exercise.
• Develop a healthy and active lifestyle.

Course Content:

• Nutrition Education.
• Behavior Modification.
• Physical Activity.
• Record Keeping and Goal Setting.
• Group Activities and Support.
• Lectures and Guest Speakers.
• Pre and Post fitness tests and measurements

Course Requirements:

• Active class participation is essential to fulfill the course objectives.
• Arrive to class on time. Class begins at 3:40 p.m.
• Bring your Weigh Down notebook to each class meeting.
• Athletic shoes and clothes are needed for a safe and effective workout. You will need new running/walking shoes, water bottle, and a towel.
• No workout during finals week. Recipe Makeover for Finals Week.
• Reflective Journal
• Food Diary
• Exercise Log