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Welcome to PE 4.16 - Fitness Weight Training

Use the following links to access content for this course

Click here to access the Weight Training Guide

Click here to access the Weight Training Worksheet: Muscles

Click here to access the Weight Training Worksheet #1

Click here to access the Weight Training Worksheet #2

Click here to access the Weight Training Worksheet #3

 
 

 

 

 
email logo and link diane_rudy@westvalley.edu