P.E. Theory 44A Instructor: Diane Rudy
Fitness
Center Lab Phone:
408-741-4032
West Valley College Email:
[email protected]
Office
hours: MW, 12:30 - 1:30
Units
1.0, Credit no Credit Only
The Fitness Center
Lab is an optional 1 unit laboratory to accompany the P.E. 44 Lifetime Fitness lecture course. Taking this course
at the same time as the lecture course will allow you to apply the fitness,
endurance, and flexibility skills in a fitness center setting. This will also help you and improve
your body composition and muscle strength and tone.
This is three-hour
a week lab activity. Students are encouraged to attend Friday mornings between 9:30 and 12:30
or Monday and Wednesday mornings from 9:20- 10:45 and other times with
instructor approval.
The
laboratory portion of the class will allow you to develop cardiovascular
fitness, muscular strength and endurance, flexibility, and improve your body
composition through the development of an exercise program based on your
personal fitness assessment results. This class meets in PE 9 (Weight Training
Facility).
Participation
Active
participation is required in this class in order to receive credit for this
class. You must average a minimum of two hours a week. You must check in
and check out during each visit using the computer �log in System�. This will
keep track of your days and time of attendance and determine if credit has been
earned by the end of the semester. Students must log in at least 30 hours to
receive credit.
Fitness Center Rules
- You must wear proper clothing in order to use the the Fitness
Center. Shirts shorts or sweats,
and closed toe athletic shoes are required. If you come dressed in street
clothes, you will be asked to leave.
- A towel, which must be
with you at all times, is required of each student every time you come to the
weight room. West Valley College
does not provide towels.
- Each piece of equipment
must be wiped down after use.
- Food and drink (with the
exception of water bottles with sport tops) will not be allowed in the work out
area.
- West Valley College is
not responsible for lost or stolen articles. Please leave all valuables at, home, in your car, or locked
in a locker.
- All equipment must be
used in a safe manner. If you are found to be using the equipment in an unsafe
manner, you will be asked to leave and may be dropped from the class
- Immediately report ANY
injuries to the instructor.
- If you notice any
equipment that is damaged or not working, please let the instructor know so
that we can have it repaired as quickly as possible..
-
The minimum number of minutes for each workout that will count toward your 54
hours is 32 and the maximum is 120..
No more than 2 visits per day count.
- All workouts must occur
in the Fitness Center, However, you may use up to 30 minutes on the track, but
only with prior approval from the laboratory supervisor.