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PE 4.12 - Fitness - Stretch and Flex, a distance learning telecourse
Instructor: Joan Worley
Prerequisite: None
Units: 1 unit
Text: Stretch and Flex Student Manual
Course Content:
Proper stretching and breathing techniques
Understanding contraindicated exercises
Performing stretches within your own physical limits
How to increase flexibility
Stress reduction hints to incorporate in your daily routine
Setting individual goals
Lecture & discussion from within video segments
Videotaped demonstrations and skill practice
Critique of your progress
full participation and completion of journal
completion of pre & post flexibility evaluation
individually written and performed final routine
for three progress calls to the instructor
if you are taking the course for a letter grade, you will also be required to submit a one paged typed written assignment reviewing a commercially produced stretching or Yoga book or video in regards to contraindicated exercises.
Progress Call:
You are required to phone or email the instructor three times during the semester reporting your progress and / or discuss any problems you may encounter.
State your full name
SPELL your last name, slowly
clearly give your phone number TWICE!
Leave a short message on your progress.
Phone: (408) 741-2420
Email: joan_worley@westvalley.edu
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